Tuesday, May 12, 2020

Pad See Ew (Thai Stir Fried Noodles)

Recipe video above. Pad See Ew (which potential Stir Fried Soy Sauce noodles) is considered one of the ultimate Thai highway foods. Traditionally made with Sen Yai which might be wide, thin rice noodles which usually aren't that simple to come by. So use dried rice noodles rather - I've eaten sufficient Pad See Ew at Thai restaurants to guarantee you that there's now not any compromise on flavour!

Ingredients

  • Noodles
  • 200g / 7 oz dried vast rice stick noodles , or 15 oz / 450g contemporary vast flat rice noodles (Sen Yai) (Note 1)
  • Sauce
  • 2 tbsp darkish soy sauce (Note 2)
  • 2 tbsp oyster sauce
  • 2 tsp soy sauce (all objective or light, Note 3)
  • 2 tsp white vinegar (plain white vinegar)
  • 2 tsp sugar (any type)
  • 2 tbsp water
  • Stir Fry
  • 3 tbsp peanut or vegetable oil , separated
  • 2 cloves garlic cloves, very finely chopped
  • 1 cup / 150g / 5oz hen thighs (boneless, skinless), sliced (Note 4)
  • 1 big egg
  • 4 stems Chinese broccoli (Note 5)

Instructions

  • Chinese Broccoli - trim ends, cut into 7.5cm/3" pieces. Separate leaves from stems. Cut thick stems in half vertically so they are no wider than 0.8cm / 0.3" thick.
  • Noodles - Prepare according to packet directions and drain. Time it so they are cooked simply earlier than utilizing - don't depart cooked rice noodles mendacity around, they ruin within the wok.
  • Sauce - Mix meals till sugar dissolves.
  • Cooking:
  • Heat 1 tbsp oil in a really big heavy primarily founded skillet or wok over excessive heat.
  • Add garlic, practice dinner 15 seconds. Add chicken, practice dinner till it in many instances modifications from pink to white.
  • Add Chinese broccoli stems, practice dinner till hen is virtually cooked through.
  • Add Chinese broccoli leaves, practice dinner till simply wilted.
  • Push everything to at least one side, crack egg in and scramble. Remove everything onto a plate (scrape wok clean).
  • Return wok to stove, warmth 2 tbsp oil over excessive heat. 
  • Add noodles and Sauce. Toss as few occasions as likely to disperse Sauce and make edges of noodles caramelise. 
  • Quickly upload hen and veg again in, and toss to disperse. Serve immediately!

 Recipe Notes:
1. Noodles - Pad See Ew is traditionally made with Sen Yai contemporary rice noodles which might be wide, flat rice noodles. These are tough to deal with and fairly tough to find, even at Asian grocery shops - you have got to pass to a Thai grocery store.
Easiest to make use of wide, dried rice stick noodles. I use Pad Thai noodles, the widest you possibly can discover at supermarkets.
Fresh rice noodle - Feel unfastened to use, comply with the directions in Char Kway Teow to practice the rice noodles for cooking.
Other noodles - might be made with different noodles, contemporary or dried, rice or egg noodles. However, I don't suggest utilizing vermicelli as it's too thin for the solid flavours of the sauce.
2. Dark soy sauce has a superior flavour than regular and pale soy sauce, and stains the noodles brown. Can sub with regular soy, but noodles will now not be as darkish and flavour can also be just a little much less strong.
3. Normal soy sauce - I use Kikkoman. Or use pale soy sauce. 
4. Chicken - You can change the hen with different proteins appropriate for stir frying, even tofu or prawns.
5. Chinese Broccoli (Gai Lan, kai lan)If you cannot discover Chinese broccoli, you possibly can change with different leafy Chinese vegetables reminiscent of pak choy or bok choy. Or use broccolini - cut them in half lengthwise.
6. Nutrition per serving, assuming 3 servings.

Nutrition Information:
Serving: 260gCalories: 510kcal (26%)Carbohydrates: 73.4g (24%)Protein: 25.1g (50%)Fat: 13.2g (20%)Saturated Fat: 2g (13%)Cholesterol: 105mg (35%)Sodium: 406mg (18%)Potassium: 169mg (5%)Fiber: 1.6g (7%)Sugar: 2.9g (3%)Vitamin A: 9600IU (192%)Vitamin C: 75.1mg (91%)Calcium: 40mg (4%)Iron: 1.4mg (8%)
Pad See Ew (Thai Stir Fried Noodles)
4/ 5
Oleh