Sunday, May 10, 2020

OVEN BAKED CHICKEN PARMESAN

Oven Baked Chicken Parmesan



This delicious Oven Baked Chicken Parmesan recipe is simple and does not require any frying.  Because this hen Parmesan is baked, it's healthy, quickly and easy! Make this crispy baked Parmesan crusted hen for dinner tonight in about thirty minutes!

Course: DinnerCuisine: ItalianKeyword: Baked Chicken Parmesan, Date Night, Easy Recipes, Quick Recipes, Weekend Meals, Weeknight DinnersPrep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: four ServingsAuthor: Meghan McMorrow | Fox and Briar


Ingredients

  • 2 tablespoons olive oil
  • 2 hen breasts About 1 pound of hen total
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese contemporary grated
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 ½ cups shredded mozzarella
  • 2 tablespoon minced parsley optional, for garnish


Instructions

  1. Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that's within the moment from the ideal space. Preheat the oven to 400°F.
  2. Cut the hen breasts in half and pound to even thickness: Cut by the heart of the hen breast as should you're going to butterfly it (cutting it open like a book), but cut all of the method by to make NULL identical sized pieces.
  3. After chopping the hen breasts in half, location them in a gallon sized zip ideal bag in an even layer, seal it, then pound them to an even thickness utilizing a  meat pounder or a rolling pin. You too can location the hen breasts among NULL layers of grasp wrap rather of a zipper ideal bag should you prefer.
  4. Pat the hen breasts dry with a paper towel, then season with salt and pepper.
  5. In one shallow dish, blend collectively panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
  6. In one other shallow dish, whisk one egg.
  7. Dip one hen breast into the egg, then into the bread crumb mixture.  Ensure hen breast is absolutely coated within the crumb mixture, and gently press together with your hand do assist the crumbs follow the chicken.  Place hen breast on ready baking sheet, repeat with last items of chicken.
  8. Place baking sheet in oven at the moment from the ideal rack.  Bake for 15 minutes, or till cooked through.  
  9. Flip chicken, pour 1/4 cup of marinara sauce over every piece of chicken, then ideal with cheese. Place again within the oven. Turn at the broiler. Broil for 2-4 minutes, till cheese is melted and bubbly and edges of hen are browning.


Nutritional news is an estimate on your convenience. If you've strict nutritional needs, please do your due diligence to make certain this recipe matches your needs.
OVEN BAKED CHICKEN PARMESAN
4/ 5
Oleh