Wednesday, May 20, 2020

Low Carb Chile Relleno Casserole

Only 10gm carbohydrate on this delicious chile rellenos casserole.  Satisfy your Mexican meals cravings with this low carb weeknight favourite you could make in beneath 40 minutes.
This recipe originally printed January 2019, now with all new step with the aid of means of step lessons and knowledgeable tips.
This low carb chile relleno casserole will assist you fulfill your Mexican meals yearning whereas looking your carb intake. This recipe calls for both canned or contemporary peppers (whichever you have). I used diced inexperienced chiles simply with the aid of means of the fact I had them in my pantry. I actually have also made this low carb casserole with contemporary poblano peppers they usually have been awesome! I roasted them within the oven then permit them steam they usually have been truly peeled. Also, I actually have made this with and with out the flooring red meat and it’s huge both way.

What is chiles rellenos?

Chile rellenos consist of roasted poblano or different pepper crammed and fried.  This typical Mexican dish could be excessive in carbs and fats as a consequence of the batter used when frying.

Why this recipe works:

  • Short on time? This recipe uses canned inexperienced chiles as a time-saver.  Feel loose to roast your poblanos if desired.
  • Unlike typical chile rellenos, there is no frying! Simply layer meals and the egg batter chefs up tacky and delicious. 
  • Make it with or with out flooring beef. Your choice!

The ingredients:

  • Ground beef– I use flooring spherical but you could possibly use flooring red meat if desired.
  • Diced onions– contemporary or frozen (another time-saver) work both well.
  • Diced inexperienced chiles– discover those within the Mexican meals phase of your market.
  • Cheese– select your favorite- cheddar to monterey jack work well.

How to make low carb chile relleno casserole:

Photo  1 – Begin browning the flooring red meat with onions. You could possibly omit this step and go away off the flooring red meat in case you desire.  Photo 2- Browned flooring beef. Photo 3- Layer the inexperienced chiles (fresh roasted and peeled or canned) in a medium dimension casserole dish.  Photo 4- Add the flooring red meat layer on best of the chiles. (You can omit this step in case you're leaving off flooring beef)  Photo 5- This pic exhibits you the cheese layer blanketed with closing ingredients. (milk and egg mixture) Photo 6- This step comes to digging in! I topped mine with salsa and sour cream. A aspect salad could be the proper accompaniment.

Expert Tips:

  • Make this recipe even extra flavorful by roasting a few poblano chiles within the oven.  Place chiles in a paper bag to steam then peel and use in location of canned chiles. Roasted and peeled chiles could be frozen till capable to make use of if desired. 
  • Grate your cheese from a block instead of utilizing pre-grated.  You gets a cheesier, meltier (is that a word?) result!  Only have pre-grated cheese? No worries- it's nice to make use of too.
  • Use ground red meat or flooring round- whichever you prefer.

Frequently Asked Questions

  1. How many carbs on this recipe?  There are 10gm carbs in low carb chiles rellenos casserole. 
  2. What do you serve with this recipe?  I love to best mine with sour cream and salsa! I also upload a aspect salad.
  3. How do I shop leftovers?  After the casserole cools disguise tightly and shop as much as 3 days within the refrigerator.  Re-heat pieces within the microwave till warm.

low carb chile relleno casserole
Hope you take pleasure on this Low Carb Chile Relleno Casserole! Looking for extra low carb Mexican recipes?
Did you make this recipe? Please go away your star score and remark below!

Ingredients

  • 1/2 lb ground beef, lean
  • 1/2 cup onions, diced
  • 8 oz diced or complete roasted chiles or 2 contemporary poblanos, roasted and peeled
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 cup monterey jack cheese, shredded
  • 2 eggs
  • 3/4 cup milk
  • 2 Tbsp flour
  • 3/4 tsp cumin
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions

  • Preheat oven to 375 degrees.  
  • Brown flooring red meat with onion and sprinkle with salt and pepper as desired.
  • In an 8 X 8 oven evidence baking dish, layer chiles.  Next upload layer of flooring red meat onion mixture. Next upload layer of cheddar and monterey jack cheese.  
  • Whisk collectively closing meals then pour over casserole.  Bake in preheated oven for 20 minutes or till combination is about and cheese is golden and bubbly.
  • Serve at this time with salsa and sour cream if desired.

Notes

Expert Tips:
  • Make this recipe even extra flavorful by roasting a few poblano chiles within the oven.  Place chiles in a paper bag to steam then peel and use in location of canned chiles.
  • Grate your cheese from a block instead of utilizing pre-grated.  You gets a cheesier, meltier (is that a word?) result!  Only have pre-grated cheese? No worries- it's nice to make use of too.
  • Use ground red meat or flooring round- whichever you prefer.

Nutrition

Calories: 360kcal | Carbohydrates: 10g | 
 Protein: 27g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 165mg | Sodium: 488mg | 
 Potassium: 440mg | Fiber: 1g | Sugar: 4g | Vitamin A: 795IU | Vitamin C: 47.1mg | Calcium: 394mg | Iron: 2.6mg

Low Carb Chile Relleno Casserole
4/ 5
Oleh