Thursday, May 14, 2020

Keto Chicken Broccoli Casserole Recipe

This Keto Creamy Chicken Broccoli Casserole recipe is tremendous simple to throw together. It’s rich, tacky and fast dinner for a weeknight feast!
Our Keto Chicken Casserole is a really satisfying remedy food, with in simple terms 4g internet carbs per serve.
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It’s a one-pot sort casserole that’s’ very low-carb and also you may make forward and cook dinner the subsequent day as needed!
This creamy chook and broccoli keto casserole recipe makes 8 serves. 1 serve is approximately 250g/9oz.
Store the leftover chook & broccoli casserole within the fridge for as much as four days or freeze for as much as 3 months.

Keto Chicken Cheese Broccoli Casserole Ingredients


Keto Creamy Chicken Broccoli Casserole Ingredients

  • 1 pound of Broccoli, cut into florets
  • 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs)
  • 8 ounces of Cream Cheese
  • ¾ cup of Heavy Cream
  • ½ cup Unsweetened Almond Milk
  • 1 tablespoon of Dijon Mustard
  • 1 teaspoon of Garlic Powder
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • ¼ cup of Fresh Basil, chopped
  • 1 cup Cheddar Cheese, shredded

How to Make Keto Chicken Cheese & Broccoli Casserole


How to make Keto Creamy Chicken Broccoli Casserole

  1. Preheat your oven to 200C/390F.
  2. Place a saucepan of water over excessive warmth and boil the broccoli florets till al dente. Drain effectively and upload to a big blending bowl alongside with the shredded chicken.
  3. In a small saucepan, upload the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and region over low heat. Whisk till the sauce is smooth.
  4. Pour the nice and cozy sauce into the broccoli and chook mixture, upload the basil, and blend well.
  5. Pour the combination into a casserole dish and best with the shredded cheese.
  6. Bake within the oven for 20-30 minutes, till warmed by means of and the cheese has browned.
  7. Serve immediately.

Keto Chicken Cheese Broccoli Casserole

This Keto Creamy Chicken Broccoli Casserole recipe is tremendous simple to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

4.83 from 300 votes
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Course: Dinner, Main Course
Cuisine: American, Australian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8 serves
Calories: 416kcal
Author: Gerri

Ingredients

  • 1 pound broccoli cut into florets
  • 1 rotisserie chicken meat shredded
  • 8 ounces cream cheese
  • 3/4 cup heavy cream
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper ground
  • 1/4 cup fresh basil chopped
  • 1 cup cheddar cheese shredded

Instructions

  • Preheat your oven to 200C/390F.
  • Place a saucepan of water over excessive warmth and boil the broccoli florets till al dente. Drain effectively and upload to a big blending bowl alongside with the shredded chicken.
  • In a small saucepan, upload the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and region over low heat. Whisk till the sauce is smooth.
  • Pour the nice and cozy sauce into the broccoli and chook mixture, upload the basil, and blend well.
  • Pour the combination right into a casserole dish and best with the shredded cheese.
  • Bake within the oven for 20-30 minutes, till warmed by means of and the cheese has browned.
  • Serve immediately.

Video

Nutrition

Serving: 250g | Calories: 416kcal | Carbohydrates: 6g | Protein: 31g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 160mg | Sodium: 696mg | Potassium: 506mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1280IU | Vitamin C: 50.8mg | Calcium: 204mg | Iron: 1.2mg
Keto Chicken Broccoli Casserole Recipe
4/ 5
Oleh