Thursday, May 28, 2020

Greek Chicken Traybake

This recipe has been the ideal recipe in this site for over 3 years, and with nice reason! It actually couldn’t be any simpler to make with much not up to 10 minutes of arms on prep. Whether you're doing a Whole30, Paleo or simply love foods it's a huge one pan dish to serve to please everyone. 


Traybakes have turn into the star of my weeknight dinners. I am all in regards to the low upkeep midweek foods that could be ready with the absolute minimal quantity of effort, style good, and ideally be eaten as leftovers over right here days.

As challenging as this sounds, this Greek chook traybake ticks all these packing containers and more. It’s filled with pretty wholesome ingredients together with red and yellow peppers, cherry tomatoes, red onions, wedges of lemon and lots of garlic and basil. Following much less then 10 minutes of prep, everything is tossed in a Greek herb sauce after which baked within the oven for 30 minutes, so simple!

Make Ahead/Leftovers

  • Chop all the veggies and positioned them at the tray with the chook as much as a day in advance. 30 minutes earlier than serving pour the sauce overtop and bake within the oven.
  • Cut up the leftover veggies and upload them right into a salad alongside with the chicken. Use any extra sauce from the backside of the tray as dressing.

Ways to swap up the recipe

  • Boneless skinless chook breasts or thighs work properly for this recipe, if utilizing bone in depend to growth the prepare dinner time with the aid of way of 15 minutes
  • Swap the chook for salmon or a white fish akin to cod or halibut. Bake the veggies within the oven for 15 minutes earlier than together with the fish on ideal after which baking for one other 15 minutes till cooked through.
  • On a dairy loose nutrition plan akin to Paleo or Whole30? Skip the feta and upload in small slices of potato
  • Serve the traybake with Dairy Free Tzatziki 

Love simple traybake recipes? Here are a number of others you would possibly enjoy:

  • Spanish Chicken & Chorizo Traybake
  • Salmon Nicoise Traybake
  • Teriyaki Salmon Traybake
  • Full English Breakfast Traybake 

If you make this recipe allow me recognize within the remark part below, I would love to listen what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I love seeing your photos!

Greek Chicken Traybake

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Ingredients

  • 1 red pepper cut into 2 inch pieces
  • 1 yellow pepper cut into 2 inch pieces
  • 1 red onion cut into eighths
  • 2 cups cherry tomatoes
  • 1/2 cup artichoke hearts
  • 1 lemon
  • 2 large chook breasts, cut in half or four chook thighs
  • 2 cloves garlic crushed
  • 1/4 cup olive oil
  • 1 1/2 tbsp balsamic vinegar
  • 1/2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp chopped recent basil
  • 2/3 cup black olives
  • 1/4 cup chopped feta (omit for Paleo/Whole30)

Instructions

  • Preheat the oven to 200 stages Celsius (390 stages Fahrenheit)
  • In a big baking sheet or roasting tray, upload the chopped peppers, red onion slices, artichoke hearts, lemon wedges and tomatoes.
  • In a bowl whisk collectively the garlic, olive oil, vinegar, paprika and oregano. Pour 1/3 of the sauce over the veggies, sprinkle with salt and pepper and toss till properly coated. Place the chook items on ideal of the veggies and brush sauce. Bake within the oven for 25 minutes.
  • After 25 minutes, upload within the feta, chopped basil and olives. Pour the last sauce over the tray and return to the oven to bake for one other 5-10 minutes. Check the chook to guarantee its not pink. Sprinkle with basil and serve.

Equipment

  • 1 21x15inch Sheet Pan or Baking Dish

Greek Chicken Traybake
4/ 5
Oleh