Wednesday, May 13, 2020

Ginger Garlic Noodle Soup with Bok Choy

Chicken Ramen Stir-Fry is tender, springy ramen noodles with chook and broccoli in a candy and savory sauce. It tastes higher than take-out, has much lower than 400 calories, and comes collectively in about 20 minutes. 


The secret? Quick-cooking ramen noodles. Toss these sodium-packed taste packets they arrive with and make a fast candy and savory sauce. Instant Ramen’s got nothing on this fresh, actual foods version.
Ramen Noodles

CHICKEN RAMEN STIR-FRY INGREDIENTS

  • Dry Ramen Noodles– Those affordable packets of instantaneous ramen noodles are a mystery weapon for speedy dinners. Toss out the taste packets that include them and what stays is a tender, curly, fast-cooking noodle that simply desires to be soaked in hot water to serve.
  • Cooking Oil– Any excessive warmth oil will work here. I use avocado oil or grapeseed oil in most of my cooking. Vegetable, canola, or peanut oil could work too.
  • Chicken Breast– Chicken thighs could work as well. Feel loose to make use of thinly sliced pork or red meat which ought to cook dinner in concerning the similar time because the chicken. Tofu is huge for a vegetarian version.
  • Broccoli– Look for these bagged, pre-chopped broccoli florets to store time. Any different vegetable you're keen on could work too. This is huge with sliced bell peppers, snow peas, or sliced inexperienced beans.
  • Low-Sodium Soy Sauce, Rice Vinegar, Brown Sugar, Chicken Stock, and Cornstarch– These pantry staples are all you have to make a flavorful Asian-inspired sauce. I all the time experiment with low-sodium soy sauce, but you may upload just somewhat bit of more brown sugar to stability the salt taste if utilizing normal soy sauce.
  • Green Onions  and White Sesame Seeds– These are simply for garnish and just somewhat taste and crunch. Feel loose to skip them if you’re in a rush.
20-Minute Chicken Ramen Stir-Fry

MORE QUICK RECIPES USING RAMEN NOODLES

Wondering what to have for dinner? Make a ramen stir-fry and be comfortable you did!
  • Sesame Garlic Ramen Noodles 
  • Shrimp Teriyaki Noodle Bowls
  • Thai Chicken Peanut Noodles
20-Minute Chicken Ramen Stir-Fry

MORE WEEKNIGHT FAVORITES

Even although I am a complete time recipe developer, I nonetheless desire an arsenal of healthy, satisfying dinners that don’t take much of work. These are the favourite weeknight foods we've on rotation:
  • Slow Cooker Taco Meat
  • Slow Cooker Turkey, Quinoa, and Sweet Potato Chili
  • Taco Casserole with Ground Beef
  • One Pan Turkey Meatballs with Marinara

FAVORITE TOOLS

    • Joyce Chen Carbon Steel Wok – This is my favourite wok that I’ve had for years. Rub it with just somewhat bit of oil earlier than storing it and or not it's naturally nonstick and handy for therefore many things. I don’t simply use mine for Asian dishes – I make soup, simmer meat sauces, and cook dinner chopped chook in it.
    • Wok Spatula – This spatula is the correct form for stir-fries.
20 Minute Chicken Ramen Stir Fry
 Print Recipe

4.08 from 150 votes

20-Minute Chicken Ramen Stir-Fry

This is a primary recipe for a 20 minute stir-fry with chicken, broccoli, and ramen noodles. It's also absolutely adaptable. Don't devour chicken? Cubed tofu works great! Have different vegetables you want or have to make use of - change them out for broccoli.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Chicken, Main Dish, Noodles

Servings: 4 servings

Calories: 396kcal

Author: Jess Smith via Inquiring Chef

Ingredients

Sauce:

  • 1/4 cup Low-Sodium Soy Sauce
  • 1 Tbsp Cornstarch
  • 1/4 cup Low-Sodium Chicken Stock
  • 1 Tbsp Rice Vinegar
  • 2 Tbsp Brown Sugar
  • 3 cloves Garlic, chopped

Stir-Fry:

  • 6 oz Ramen Noodles (Instant Ramen works best, but discard taste packets)
  • 2 Tbsp Cooking Oil, divided
  • 1 lb Boneless, Skinless Chicken Breast, chopped
  • 8 oz Broccoli Florets, contemporary or frozen
  • 2 Green Onions, chopped (optional)
  • 1 Tbsp White Sesame Seeds (optional)

Instructions

  • In a small blending bowl, whisk collectively the soy sauce and cornstarch till no lumps remain. Add chook stock, rice vinegar, brown sugar, and garlic and whisk till flippantly combined.
  • Heat a pot or bowl of water within the microwave or at the range till steaming. Add noodles and set permit them soak till simply tender. (Check the package deal deal lessons for the advised timing.) When the noodles are tender, drain.
  • While noodles soak, toss chook with a few salt and pepper.
  • Heat a wok or non-stick pan over medium-high heat. Add 1 Tbsp oil after which chicken. Saute till chook is cooked through, four to 5 minutes. Set chook aside.
  • Return wok to medium-high heat. Add 1 Tbsp oil after which broccoli. Saute broccoli till it turns shiny inexperienced after which maintain cooking till broccoli is smooth (if utilizing frozen broccoli, simply saute it till or not it's heated by and the extra water chefs off).
  • Add sauce to the pan and toss to coat broccoli. Continue cooking till sauce reduces slightly, 1 to 2 minutes.
  • Add chook and noodles to the pan and toss everything to coat in sauce.
  • Remove type warmth and upload inexperienced onions and sesame seeds, if using. Serve immediately!

Nutrition

Calories: 396kcal | Carbohydrates: 41g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 788mg | Potassium: 725mg | Fiber: 3g | Sugar: 8g | Vitamin A: 387IU | Vitamin C: 53mg | Calcium: 56mg | Iron: 3mg
Ginger Garlic Noodle Soup with Bok Choy
4/ 5
Oleh