Wednesday, May 20, 2020

Eggroll in a Bowl

This Eggroll in a Bowl recipe has all of the flavors of a standard egg roll, cooked in a skillet, with out the fried wrapper! The low carb method to take pleasure in your favourite Chinese takeout food!
I’ve informed you in a couple of posts that I’ve been dabbling in the Trim Healthy Mama diet for the previous NULL months. It’s truly tricky to totally stick with any consuming regimen whilst I even have this weblog to run, haha! I had about 25 lbs to lose and I’m 15 down now, so I might say that it actually works – it simply comes off slowly. That’s perhaps as a result of the reality that I stick with the consuming plan MOST (not all) of the time! I should pattern issues that I make, you know… 😉
It’s especially tricky to be on any consuming regimen whilst you've got a household to cook dinner for every night, too. Essentially, dinners want to be both low carb or low fats to be “on plan.” I might listen some mumbling over a few of the dinners I tried out on them, but NOT this one! It’s so a lot fitter than a standard eggroll simply by way of the actual fact there’s no deep fried wrapper!

One of the significant ladies within the Trim Healthy Mama Facebook workforce created the thought for this recipe, and it's been one among my favourite dinners to make ever since! My model under is fairly slightly simpler, and it truly does style like an eggroll in a bowl! I might make certain you use low sodium soy sauce, as the sausage is fairly slightly salty on its own.

If you’re in search of a low carb method to take pleasure in your favourite Chinese takeout egg rolls, you totally NEED to attempt this meal! You can exchange flooring turkey for the sausage, and even mini shrimp as some commenters under have tried. Serve it over a bed of greens for a good salad the subsequent day at lunch, too. I’m loving all of the tips you all are coming up with – go away yours within the remark part under as well!



  • 1 lb ground sausage
  • 1 bag dry coleslaw blend (shredded cabbage and carrots)
  • 5 cloves garlic, minced
  • 1/2 tsp ground ginger
  • 1/2 cup low sodium soy sauce
  • sliced inexperienced onion


  • In a large, deep skillet, brown sausage. Meanwhile in a small bowl, combine garlic, soy sauce, and ginger; set aside.
  • Once sausage is cooked through, upload dry coleslaw blend to skillet and stir to combine.
  • Pour soy sauce combination into the skillet and stir, continuing to cook dinner over medium warmth for about 5 minutes or till cabbage is wilted, but nonetheless slightly crunchy. Serve with sliced inexperienced onion.

Eggroll in a Bowl
4/ 5