Thursday, May 28, 2020

Crispy Quinoa Patties

One of my favourite staple pantry meals is quinoa. I prepare dinner 2 cups of quinoa across the delivery of the week and use it in all sorts of recipes. When I actually have some leftover, those quinoa patties are the excellent option to make use of them up! This recipe could be very forgiving and versatile, so the precise measurements aren’t that important. But the sensible factor is the brief checklist of meals are daily gifts you might already have around.

How do you make quinoa patties

When it involves turning quinoa into patties, you’ll need some binding ingredients. So I’m using eggs and cheese in this recipe. For flavor, I upload some onions and garlic. Here you possibly too can upload in some mushrooms, grated carrots, grated zucchini, olives, and even flooring chook or turkey.
Start with my base recipe and improvise as you notice fit! For a additional mushy consistency, I could rather suggest grating the onions and any different vegetables stepping into here.
Collage of recipe within the making - blending eggs with quinoa, then including cheese and red onions
Next you’ll desire to add some breadcrumbs to take up all of the moisture, and supply it a sensible mix. This is a vast option to make use of up leftover toasted bread, otherwise you possibly can exchange it for gluten-free panko breadcrumbs or a flour or choice, like almond flour or oat flour. This phase of the quinoa patties recipe too can be tremendous forgiving!
Collage of recipe within the making - including breadcrumbs, then blending the mixture
Then the combination will make wherever from six to eight patties depending on how thick you desire them. Once you variety the patties, really enjoy unfastened so as to feature additional breadcrumbs, additional cheese or additional water in case you discover the combination is simply too dry. The measurements I actually have underneath labored very properly with out any modifications wanted though.
Then you can fry them or bake them. I actually have lessons underneath for equally methods, though I wish frying the quinoa patties. You’ll basically need a tablespoon of oil, so the rims will likely be flippantly fried, but get sensible and crispy.
Quinoa patties on a serving dish with one quinoa patty torn on a plate

How do you make the dip

To make the avocado yogurt dip, you’ll basically need three meals plus salt and pepper. Add yogurt, avocado and cilantro to a mini meals processor or mini blender and mix till the consistency is mushy and creamy.
You’ll possible make additional than you would like for the recipe. But I love making additional and utilizing this across the week as salad dressing or on upper of chook or fried eggs and even on toast.
Collage of the avocado cilantro dip earlier than and after mixing
Serve the avocado yogurt sauce with the quinoa patties for a delicious appetizer or facet dish. It’s a profitable combination that combines a tacky crispy patty with a recent and pale dip. And I ensure you everybody will love them!
Quinoa patties served over child kale
Make those quinoa patties for any party and any time of year. They’re addictively cheesy, delicious and make for a wholesome snack or appetizer! And the vast factor about them is you possibly could make them forward and freeze to have able for the proper occasion.

Easy quinoa recipes:

  • Quinoa Burger
  • Quinoa Avocado Salad
  • Pizza Quinoa Bites
  • Quinoa Crust Breadsticks
  • Cauliflower Fritters
If you’ve tried this healthy-ish really enjoy good Quinoa Patties recipe or any different recipe on FeelGoodFoodie, then don’t overlook to rate the recipe and depart me a remark below! I could love to listen about your ride making it. And in case you snapped some photographs of it, share it with me on Instagram so I can repost on my stories!
Quinoa patties served over child kale

Quinoa Patties

When you are searching for methods to make use of leftover quinoa, attempt those simple tasty vegetarian quinoa patties, served with an avocado yogurt dip - excellent appetizer!

5 from 12 votes

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Course: Appetizer
Cuisine: American
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 333kcal
Author: Yumna Jawad

Ingredients

For the Patties

  • 1 cup cooked quinoa
  • 2 eggs beaten
  • Salt and pepper to taste
  • ½ red onion finely chopped
  • ½ cup mozzarella cheese
  • 2 cloves garlic crushed
  • 1 cup bread crumbs
  • Water as wanted upload moisture
  • 1 tablespoon canola oil

For the Avocado Yogurt Dip

  • 2 tablespoons cilantro chopped
  • ½ cup yogurt
  • ½ avocado extra ripe
  • Salt and pepper to taste

Instructions

  • Combine quinoa, eggs, salt and pepper in a medium bowl. Stir in onions, cheese and garlic. Add the bread crumbs, stir, and permit sit for a number of minutes so the crumbs can take up a few of the moisture. Feel unfastened so as to feature water if the combination feels too dry. Form the combination into 6-8 patties.
  • Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. Place upload quinoa at the heated pan, making certain to now not overcrowd the pan and prepare dinner till the patties are golden color, about 7 - 10 per facet minutes.
  • Baking Instructions: Place the quinoa patties on a baking sheet lined with parchment paper. Brush the oil on upper of the patties. Bake in a preheated oven at 400°F for 15 minutes, till golden.
  • To make the avocado yogurt sauce, whisk collectively the cilantro, avocado and yogurt. Season with salt and pepper and serve with the cooked quinoa patties.

Video

Notes

Storage: Store any leftovers in an hermetic container. They will final as much as 5 days within the fridge.
Freezing Instructions: You too can freeze the patties earlier than or after cooking them.
  • To freeze them previous to cooking, lay them on a flat baking dish within the freezer for at the least four hours. When frozen, area them in an hermetic bag. Thaw within the fridge overnight and prepare dinner per instructions.
  • To freeze them after cooking, simply shop them in an hermetic bag after they've cooled. To re-heat, thaw within the fridge overnight and bake in a 350°F oven till heated through.
Substitutes: For finest results, observe the recipe as is. However proper appropriate listed here are some widespread substitutes that could work properly on this recipe.
  • Instead of eggs, you can use a flax eggs. For every usual egg, use 1 tablespoon flooring flaxseed + 3 tablespoons water.
  • Any sort of shredded cheese can be utilized in area of mozzarella.
  • If you wish to now not use breadcrumbs, you possibly can use a gluten-free flour like almond flour or oat flour, otherwise you possibly too can use panko breadcrumbs.
Equipment:  I love utilizing my Cuisinart Smart Stick mini blender for making dips. It's quickly and simple and will get me the excellent consistency, with out any chunks of avocado and cilantro leftover.
Nutrition: Please word that the nutrition label supplied is an estimate primarily founded on an internet nutrition calculator. It will range primarily founded at the distinct meals you use.  This news ought to now not be viewed a exchange for a pro nutritionist’s advice. The nutrition price is for 1-2 patties with the dip. There might be some dip leftover though.

Nutrition

Calories: 333kcal | Carbohydrates: 35g | Protein: 13g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 336mg | Potassium: 362mg | Fiber: 4g | Sugar: 4g | Vitamin A: 295IU | Vitamin C: 4mg | Calcium: 186mg | Iron: 2.6mg
Crispy Quinoa Patties
4/ 5
Oleh