Thursday, May 14, 2020

Cheesy Cauliflower Rice with Broccoli and Chicken

This ridiculously easy one pan Cheesy Cauliflower Rice (with Broccoli and Chickenrecipe will grow to be a new weeknight staple – guaranteed. 8 Ingredients. 25 Minutes. Low-Carb. Keto. Gluten-Free.

We are all the time in search of new methods to make dinner in a flash. Even although cooking is our task – we don't take pleasure in spending hours slaving away within the kitchen each single day.
This ONE PAN Cheesy Cauliflower Rice recipe is made with both cream cheese and cheddar cheese for that additional punch of creamy cheesiness. 
Then, including some broccoli and chicken makes it equally filling and delicious.
We love serving this recipe with a basic salad, like our yummy Avocado Tomato Cucumber Salad or even our Cucumber Onion Salad.

How To Make Cheesy Cauliflower Rice (With Broccoli and Chicken):

This truly simple recipe you’ll desire to make back and back wants just 8 contemporary ingredients and a couple of spices:
  1. Chicken Breasts
  2. Diced Onion
  3. Cauliflower Rice
  4. Broccoli Florets
  5. Minced Garlic
  6. Chicken Broth
  7. Cream Cheese
  8. Shredded Cheddar Cheese
Then a few salt, pepper, paprika and flooring coriander.

Step-By-Step Instructions:

  1. Add the onion, chicken, garlic, spices, salt and pepper to a large skillet with a bit of cooking oil. (Photo 1)
  2. Sauté over a excessive heat until the chook is virtually cooked by means of (8-10 minutes). (Photo 2)
  3. Add the cauliflower rice, broccoli and chook stock and prepare dinner for another 5-10 minutes till the broccoli is cooked on your liking. (Photo 3 & 4)
  4. Add the cream cheese and stir until melted and combined. (Photo 5 & 6)
  5. Taste experiment and add more salt if needed.
  6. Top with cheddar. (Photo 7)
  7. Slide till the broiler and wait till the cheese is melted, golden and bubbly. (Photo 8)
  8. Garnish with contemporary parsley and serve immediately!

step-by-step classes for the way to make tacky cauliflower rice with broccoli and chicken

Is Cauliflower Rice Low Carb and Keto Friendly?

Yes, cauliflower could be very low in carbs (5g per cup) and has lots of nutritional benefits. It is one in every of the healthiest vegetables and therefore, great at the Keto weight loss plan and for weight-loss.

What Does Cauliflower Rice Taste Like?

Cauliflower has a bland, impartial taste and slight bitter tones.
Because of it’s bland taste, it also tends to take up different flavors of the dish it's cooked in.
Therefore, cauliflower rice does huge as a “filler” component – which makes it an excellent low carb and keto exchange for rice.
If you cooked this Cauliflower Rice Recipe – please depart a comment and a rating. We love listening on your feedback and it facilitates us improve our recipes!

close up of 1 Pan Cheesy Cauliflower Rice with Broccoli and Chicken garnished with parsley
If this recipe isn’t what you’re watching for, take a seem at some other basic chook recipes from our archives, or a few of our private favorites from other huge bloggers:
  1. One Pan Keto Cabbage Chicken Teriyaki Skillet
  2. Paprika Chicken Skillet
  3. 9 Keto Casseroles with Chicken
  4. 9 Keto Recipes with Chicken Thighs
  5. Keto Bakes Crack Chicken Breasts from
  6. Slow Cooker Creamy Tuscan Chicken from
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

Cheesy Cauliflower Rice with Broccoli and Chicken

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A tremendous easy, delicious and wholesome dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.

4.87 from 15 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 273kcal
Author: Roche Woodworth


  • 1 lb chicken breast (500g) (cut into bite-sized cubes)
  • 1 onion (diced)
  • 3 cups cauliflower (blended/chopped into effective “rice”)
  • 3 cups broccoli
  • 2 garlic cloves (minced)
  • 1/2 cup chicken broth
  • 1/2 cup cream cheese
  • 1 cup cheddar cheese (grated)
  • 1 tbsp paprika
  • 1 tsp ground coriander
  • to taste salt and pepper


  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in slightly little bit of oil, till the chook is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chook inventory and permit to prepare dinner for one other 5-10 minutes, till the broccoli is cooked on your wanted tenderness.
  • Add the cream cheese and stir till everything is melted and combined.
  • Take a chew and see in case you wish any additional salt!
  • Now, ideal with the grated cheddar and slide underneath the broiler till the cheese is melted, golden and bubbly. (You can skip the broiler and permit the cheese to soften by setting a lid at the skillet for a few minutes in case you desire).
  • Garnish with a few freshly chopped parsley, and serve!
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Tips and Tricks:

1. Don’t be scared so as to feature additional seasoning or cheese – here's a basic recipe that may absolutely be spruced as much as your private taste.


Calories: 273kcal | Carbohydrates: 9.2g | Protein: 25.3g | Fat: 15.4g | Saturated Fat: 8.3g | Cholesterol: 89mg | Sodium: 308mg | Potassium: 692mg | Fiber: 3.3g | Sugar: 3.1g | Calcium: 1960mg | Iron: 0.4mg
Cheesy Cauliflower Rice with Broccoli and Chicken
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