Sunday, May 10, 2020

Bruschetta Grilled Chicken Tender

Grilled Bruschetta Chicken



Quick and simple recipe made at the grill or in a grill pan! Tender, juicy chook topped with bruschetta and a balsamic glaze!

Course: Main CourseCuisine: AmericanKeyword: Bruschetta Chicken, Grilled Bruschetta ChickenPrep Time: 20 minutesCook Time: 10 minutesTotal Time: 30 minutesServings: 4Calories: 316kcalAuthor: Julie Evink


Ingredients

Chicken

  • 1 Tbsp olive oil
  • 2 huge boneless skinless chook breasts cut in half horizontally
  • 2 tsp Italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Bruschetta

  • 4 Roma tomatoes seeded & finely chopped
  • 1/4 red onion finely chopped
  • 3 cloves finely chopped garlic
  • 4 Tbsp shredded recent basil
  • 2 Tbsp olive oil
  • salt to taste
  • ½ cup freshly shredded Parmesan cheese
  • 1/4 cup balsamic glaze



Instructions
Brush olive oil over equally aspects of chook breasts. Season the chook with the Italian seasoning, salt and pepper on equally sides.
Place the chook on gasoline grill heated to medium-high warmth or right into a grill pan or skillet. Cook for 5-6 minutes per side, or till cooked till the thickest aspect of the breast reaches an interior temperature of 165 stages F.
While chook is cooking blend collectively foods for bruschetta. To save time you may also acquire shop offered bruschetta.
Once chook is cooked, take away from the heat. Top with bruschetta and pour the glaze over top.


Nutrition
Calories: 316kcal | Carbohydrates: 12g | Protein: 29g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 627mg | Potassium: 608mg | Fiber: 1g | Sugar: 5g | Vitamin A: 769IU | Vitamin C: 11mg | Calcium: 182mg | Iron: 1mg
Bruschetta Grilled Chicken Tender
4/ 5
Oleh