Tuesday, May 12, 2020

20-MINUTE CHICKEN RAMEN STIR-FRY

20-MINUTE CHICKEN RAMEN STIR-FRY

20-Minute Chicken Ramen Stir-Fry

This is a fundamental recipe for a 20 minute stir-fry with chicken, broccoli, and ramen noodles. It's also fully adaptable. Don't devour chicken? Cubed tofu works great! Have different vegetables you favor or have got to make use of - change them out for broccoli.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Chicken, Main Dish, Noodles Servings: four servings Calories: 396kcal Author: Jess Smith via Inquiring Chef



Ingredients

Sauce:

  • 1/4 cup Low-Sodium Soy Sauce
  • 1 Tbsp Cornstarch
  • 1/4 cup Low-Sodium Chicken Stock
  • 1 Tbsp Rice Vinegar
  • 2 Tbsp Brown Sugar
  • 3 cloves Garlic, chopped
  • Stir-Fry:
  • 6 oz Ramen Noodles (Instant Ramen works best, but discard taste packets)
  • 2 Tbsp Cooking Oil, divided
  • 1 lb Boneless, Skinless Chicken Breast, chopped
  • 8 oz Broccoli Florets, contemporary or frozen
  • 2 Green Onions, chopped (optional)
  • 1 Tbsp White Sesame Seeds (optional)


Instructions


  • In a small blending bowl, whisk collectively the soy sauce and cornstarch till no lumps remain. Add fowl stock, rice vinegar, brown sugar, and garlic and whisk till flippantly combined.
  • Heat a pot or bowl of water within the microwave or at the range till steaming. Add noodles and set allow them soak till simply tender. (Check the package deal deal lessons for the advised timing.) When the noodles are tender, drain.
  • While noodles soak, toss fowl with a few salt and pepper.
  • Heat a wok or non-stick pan over medium-high heat. Add 1 Tbsp oil after which chicken. Saute till fowl is cooked through, four to 5 minutes. Set fowl aside.
  • Return wok to medium-high heat. Add 1 Tbsp oil after which broccoli. Saute broccoli till it turns shiny inexperienced after which keep cooking till broccoli is delicate (if utilizing frozen broccoli, simply saute it till it is heated via and the extra water chefs off).
  • Add sauce to the pan and toss to coat broccoli. Continue cooking till sauce reduces slightly, 1 to 2 minutes.
  • Add fowl and noodles to the pan and toss everything to coat in sauce.
  • Remove type warmth and upload inexperienced onions and sesame seeds, if using. Serve immediately!

Nutrition

Calories: 396kcal | Carbohydrates: 41g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 788mg | Potassium: 725mg | Fiber: 3g | Sugar: 8g | Vitamin A: 387IU | Vitamin C: 53mg | Calcium: 56mg | Iron: 3mg
20-MINUTE CHICKEN RAMEN STIR-FRY
4/ 5
Oleh